My Tips on Having Healthy Skin
Skin naturally changes as you age. You lose fullness, gain lines and wrinkles and notice dryness more often – and it’s inevitable. What isn’t out of your control, however, is how you treat your skin throughout your lifetime. There are dozens of factors that influence the way your complexion changes over time, and many of those come from lifestyle choices you made as a teenager and young adult, and carried on to your everyday habits.
Beyond the natural wear and tear God expected to come of your skin, there are numerous ways to maintain healthy skin as you age and ensure overall wellness in your complexion. Here are a few tips:
1. Don’t Think Twice About Unhealthy Habits
If one thing’s for sure, it’s that smoking and drinking alcohol is detrimental to overall health. These two harmful habits are especially bad for the skin, according to the American Academy of Dermatology. Drinking excess alcohol dehydrates the skin, while smoking causes wrinkles and an unnatural, yellow complexion. Consider this information more reason not to think twice about picking up these bad habits.
2. Prioritize Stress Management
Too much stress can cause an imbalance in your hormones, ultimately making your skin more sensitive and prone to acne flare ups and other conditions. By prioritizing stress management through Bible study, meditation, prayer, relaxation techniques and hobbies that keep you happy, you can reduce blemishes in your complexion.
3. Stay Hydrated
Whether you’re drinking lots of water or relying on your primarily raw, plant-based diet to keep you hydrated throughout the day, either habit can positively benefit your skin. Proper hydration helps the skin retain elasticity and prevents it from drying out or becoming flaky, according to The Health Journals. Keep your skin hydrated by drinking water and eating fresh fruits and vegetables.
4. Maintain a Regular Skin Care Regimen
If you don’t already follow a normal day and night skin care regimen, now’s a good time to consider one. Twice a day, use a mild cleanser to remove the dirt and dead skin cells from your face. Be gentle while cleansing and pat your face dry after rinsing to avoid irritation. Don’t forgot to conclude the regimen with moisturizer – this will lock in the hydration and keep your skin smooth and firm. And some of the best skincare that I love so much is Algallure Skin Care. The whole line has some amazing ingredients that are hydrating, antioxidants and luxurious. Algae( a remarkable anti-aging ingredient), vitamin c, allantoin, hyaluronic acid,vitamin e, aloe and many other healthy ingredients.
Exfoliating your skin once or twice a week gives it a rougher clean, buffing away dead skin cells that tend to cause clogged pores. It also reduces lines and wrinkles in your complexion. Be sure to follow up an exfoliation with moisturizer Algallure Age Defying Moisturizers(day and night) as well (I have many recipes on my blog that are amazing as a exfoliant: baking soda, rosehip oil, lemon, ylang ylang.
5. Give Your Skin a Break
As if you didn’t already have to worry about the harmful toxins and chemicals found in processed foods, makeup and other beauty products can have unwanted additives as well. I would limit makeup use a few days a week. Give your skin a break. I am a huge makeup afcionado. If you don’t plan to stop wearing makeup, simply buy organic.I am still looking for that great foundation that is healthy. Look for products labeled natural or organic and read the ingredients label to make sure the beauty supplies you use is free of parabens, phthalates, triclosan, oxybenzone and other harmful chemicals.
6. Follow a Nutrient-Rich Diet
To keep your skin looking young and healthy, you must fuel your body with a nutrient-rich diet! Healthy skin relies on antioxidants like vitamins C, E, A and B complex. Tomatoes, citrus fruits, leafy green vegetables and carrots are excellent choices when it comes to skin care, but all of the plant-based foods are so amazing for your skin.
To get your skincare collection by Allgallure Skin Care click on their name and it will lead you to their amazing website. A tried and true and I stand behind this amazing company. Healthy, sustainable and made here in Texas. Get the collection it is so worth the money. Your skin will thank you.
Love the skin your in!
September 14th 2019
Tiffany, Health and Beauty 4ever
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